What's this Blog about...

The main reason I initially decided in making this blog was to help people with Anxiety disorders, however it will not be limited to just that, not now that I know so much wisdom that I've learnt thanks to suffering from anxiety; and no, I don't have an Anxiety disorder anymore. I did consider writing a Blog while I was suffering because anxiety is really something that I don't wish upon anyone and if I can help people who are suffering and going through what I went through then why not do it, not only does it bring me self-gratification but I'm giving people what I always wished I had.
I decided 'blog' because all the information I'm giving is COMPLETELY FREE I mean you deserve to be happy if anyone charges you to help you, then it is because they don't know what you're going through... cause if they knew they would be doing what I'm doing, they would understand.

I've been anxiety-free (as a disorder) for almost two years and I'm confident enough to talk about anxiety and my specific problem; it no longer controls me, actually it never did.

This Blog is not just about anxiety I will be giving advice on many different topics relating to running your own brain, such as self-esteem, self image, self confidence, the amazing power of your brain, and programming yourself for success - in anything you desire. Sound too good to be true well...

1. Don't rush looking for an answer

• impatience is a symptom of ANXIETY

2. You have nothing to lose reading all the info here.

I spent a lot of money on therapists that were useless and told me basically in a nutshell "tense and relax muscles from toe to head to relive anxiety" (there you saved yourself about $100) and a counselor taught CBT which is useful but when it's little problems that you want to work out not a phobia, disorder, depression.

Online programs that promised to relieve anxiety and cost a ridiculous $200 which at the time I was desperate and thought who cares how much it is I'll pay anything to relieve my pain but now I see it as an abuse of the desperate, taking advantage of people in need of help.

That's why everything I've learnt in my journey has ridden me of an anxiety that lasted over 5 and a half years, of complete hell, will be free-of-charge.

And guess what, I'm at the stage where I'm glad I had it (no I wouldn't want to go through it again at all) but thanks to it I am who I am and I know so many things that people never learn in a lifetime and are so basic, logical and liberating if everybody knew these they would be many times happier and successful. Life is only a moment, live it.

Here is a nugget of wisdom:

"Don't fear fear, there is nothing behind it"